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Social Work Shorts

routine

November 25, 2018

How do you sleep?

It is estimated that 1 in 2 people are not getting sufficient sleep! Sleep is crucial to our wellbeing. Physically our body uses the time to recover and replenish and sleep has an essential role in the consolidation of memories. So, what advice is out there on getting to sleep! Keep to a regular bedtime... Read More

Productivity, Self Care

productivity, routine, sleep

August 15, 2017

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Do you care!? The importance of looking after yourself

I saw this image above last night on a friends facebook feed and loved it. I think it’s absolutely right. How can you take care of others if you are not taking care of yourself. If you’re stressed and frazzled, feeling lethargic and tired, feeling snowed under with stuff to do, how on earth are... Read More

Productivity, Self Care

breaks, exercise, morning, routine, self cafe, self management, selfcare, well-being, wellbeing

Social Work Shorts

Social Work Shorts

How do you sleep?

Do you care!? The importance of looking after yourself