Student zone: Take note(s)… a skilful art!
What is at the root of academic success. As a lecturer in Social Work at Sunderland University I get to talk to, listen to, and observe students going about their business. I...
Category: Productivity
Resilience – dirty word?
It sometimes feels like resilience is a dirty word. Whispered in hushed tones in corridors in case over heard. Or spoken out loud as a rallying call to try harder and be...
Empathy, Sympathy and Compassion
“Empathy Is Walking A Mile In Somebody Else’s Moccasins. Sympathy Is Being Sorry Their Feet Hurt”. (Rebecca O’Donnell) The nature of our work as social workers, (or any caring profession for that matter) is...
Who IS to blame….?
The Guardian this morning (August 1st 2019) reports that social workers are being blamed for their own stress and burnout. You can read the article here.There are some very damning statistics in...
How to start your day!
Start right! we are going to be productive throughout the day how we start our day is crucial in setting ourselves up with the right frame of mind. Too simple? Well, neuroscience...
10 things to make 2023 great!
2023 is set to be a great year don’t you think! There are some things that I need to absolutely focus on! There are some things I need to do better and...
Getting into ‘flow’.
January 24th 1975: The Koln Opera House Keith and Vera stood on the stage just looking at the piano wondering what could possibly be done. It wasn’t the right one and it...
Working at home…. with the children!
It always sparks my interest when I’m delivering presentations about productivity and someone asks me a question that causes me to fumble for an ineffective answer! This happened just this week when...
Work harder in the troughs
For all of us I’d imagine, or most of us at least, the amount of work we have to do moment to moment or day to day or week to week fluctuates....
Effort begets Motivation
It’s really hard to stay motivated and focussed isn’t it. I find I’m on about a 3 or 4 week cycle with many things like exercise and nutrition. I have maybe 2...