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Commentary

August 1, 2018

No one else is going to do it for you so what are you are going to do… Self Care

As a social worker, albeit a one who now teaches social work rather than does it, I watch from the side lines and see people clearly stressed about the work they are doing, caught up in that Sunday night feeling of ‘what waits for me tomorrow’, and clearly feeling a sense of overwhelm. I recently... Read More

Commentary, Self Care

exercise, nutrition, self care, sleep

June 29, 2018

0 Comment

The ‘England Game’ – does it ever matter?

Does it Matter? Yesterday (Thursday 28th June 2018) I got my act together and was ready to leave work on time because it was the day of the final England World Cup 2018 group match with England on a bit of a roll to say the least. I said to my colleagues ‘I’m off to... Read More

Commentary, In the News

england, football, mental health, world cup

December 17, 2016

0 Comment

Cut the risk of dementia with a sauna

In the news is research that says that taking regular saunas can reduce the risk of dementia. Research published in the journal Age and Ageing explores the conclusions of a 20 year study that says that the men who go for a sauna 2 or 3 times a week are less likely to get dementia.... Read More

Commentary

Dementia, lifestyle, research, sauna

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No one else is going to do it for you so what are you are going to do… Self Care

The ‘England Game’ – does it ever matter?

Cut the risk of dementia with a sauna

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No one else is going to do it for you so what are you are going to do… Self Care

The ‘England Game’ – does it ever matter?

Cut the risk of dementia with a sauna

Social Work Shorts

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Recent Posts

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